When rejection, failure & loss make you believe you are not good enough

I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than…

WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Prescription: “a dose of nature” Better health care by recieving a nature-prescription. It affirms that to be truly healthy and whole, we need to live with the conscious awareness that we are connected with all of life. Ecotherapy has ancient roots in indigenous peoples’s knowledge of the healing powers of nature and practices of honoring […]…

Banana Oat Pancakes

INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings:  Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.…

Banana Oatmeal Cookies

This snack is a great source of fibre and protein.  The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats…

The Power of Forgiveness

Forgiveness is easily mistaken as a weakness. A misconception on our part where we enable our ego to shine in all of its pride, anger, blame and resentment. We’ve all been victim to hurt and abuse in varying degrees. Whether it is actively directed towards us, witnessed or acted upon by one's self. Acknowledging and…

The Power of Forgiveness

Forgiveness is easily mistaken as a weakness. A misconception on our part where we enable our ego to shine in all of its pride, anger, blame and resentment. We’ve all been victim to hurt and abuse in varying degrees. Whether it is actively directed towards us, witnessed or acted upon by one's self. Acknowledging and…

Crispy Skin Salmon & Lightly Fried Brown Rice

Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp…