Body, Recipes

Protein MCT Balls (The mid afternoon get-through)

Not familiar with MCT oil? it stands for medium-chain triglyceride and is essentially a refined extraction of plain coconut oil which is a long-chain fatty acid. Being a shorter chain MCT's are digested more rapidly and are considered a clean fuel for the body and brain. Opposed to longer chain fats, the body absorbs MCT's… Continue reading Protein MCT Balls (The mid afternoon get-through)


Warm Lamb & Pumpkin Quinoa Salad

INGREDIENTS: Serves 2 ▪︎300-350gm lean lamb diced ▪︎1 cup quinoa ▪︎2 cups of water ▪︎1 small onion finely sliced ▪︎1 tsp crushed garlic ▪︎1 cup of spinach leaves ▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped ▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt ▪︎1 tbs olive oil Dressing: ▪︎1 Tbs… Continue reading Warm Lamb & Pumpkin Quinoa Salad


Banana Oat Pancakes

INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings:  Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes