Body, Mind, Soul

How you see yourself is how the world sees you too and will treat you accordingly

On my own journey of self-love I have been on both ends of the spectrum of self-value, and what was clearly evident in the contrast was the direct correlation in how others treated me was at the same standard I had subconsciously set in how I viewed and treated myself. At a time in my… Continue reading How you see yourself is how the world sees you too and will treat you accordingly

Mind, Soul

To Love Others Without Condition, You Need To Love Yourself Unconditionally First❤

To love without judgement, expectation or concern of the benefit it has to you is unconditional love. Appreciating and accepting another human being as they are is love in its purest form.To love unconditionally is an active choice which extends from first loving ourselves. Without recognising and healing our own insecurities, fears, unworthiness and expectations… Continue reading To Love Others Without Condition, You Need To Love Yourself Unconditionally First❤

Mind, Soul

If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.

To love is one thing, but to allow yourself to fall in love is foreign to most of us, why? Because it literally requires you free fall into the unknown. What can be found in the unknown can take you anywhere from the depths of ultimate heartbreak to something beautiful and fulfilling. The perceived risk… Continue reading If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.

Recipes

4 Ingredient Energy Cookies Recipe

🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium Ripe Bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs Coconut Oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe

Mind, Soul, Uncategorized

The day you realise your Demons were never Demons at all

One day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise they… Continue reading The day you realise your Demons were never Demons at all

Recipes

Mango Cabbage Slaw

This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw

Body

INTUITIVE EATING – The Anti-Diet Approach Unique to You

Image by Rachel Goodman Do any of the following questions resonate with you? Do you deprive yourself of food giving your body little to no sustenance to function normally? Do you restrict yourself of certain foods that you find yourself over-indulging in anyway? Do you feel guilty when you do indulge in your delicious pleasures?… Continue reading INTUITIVE EATING – The Anti-Diet Approach Unique to You