Recipes

Chilli Calamari Salad Recipe

This recipe serves 2 INGREDIENTS: 3-4 Squid tubes or 250gm already cut calamari 2 Tbs wholemeal flour 1 Tbs x chilli flakes 1 tsp x paprika Good pinch of salt 1/2 Pomegranate (half cup of pomegranate seeds) Pumpkin roughly diced (as much or little as you like) Loose salad leaf (as much or little as… Continue reading Chilli Calamari Salad Recipe

Recipes

Banana Oatmeal Cookies

This snack is a great source of fibre and protein.  The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats… Continue reading Banana Oatmeal Cookies

Body

My Health/Fitness Transformation

Anyone about to or even thinking about embarking on their first F45 challenge or any other fitness/health challenge for that matter anytime soon..YOU CAN DO IT!! My before photo was taken in May 2017 the day before my first and what was only meant to be my only  F45 8 week challenge which ended up… Continue reading My Health/Fitness Transformation

Mind, Soul

The Power of Forgiveness

Forgiveness is easily mistaken as a weakness. A misconception on our part where we enable our ego to shine in all of its pride, anger, blame and resentment. We’ve all been victim to hurt and abuse in varying degrees. Whether it is actively directed towards us, witnessed or acted upon by one's self. Acknowledging and… Continue reading The Power of Forgiveness