Body, Mind, Soul

Self-Love Poem by Lang Leav

SELF LOVE Once when I was running,from all that haunted me;to the dark I was succumbing-to what hurt unbearably.Searching for the one thing,that would set my sad soul free.In time I stumbled upon it,an inner calm and peace;and now I am beginning,to see and to believe,in who I am becoming-and all I've yet to be-Lang… Continue reading Self-Love Poem by Lang Leav

Recipes

4 Ingredient Energy Cookies Recipe

🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium Ripe Bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs Coconut Oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe

Body, Mind

💪•Won’t Stop, Can’t Stop Moving•💪

Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪

Mind, Soul, Uncategorized

The day you realise your Demons were never Demons at all

One day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise they… Continue reading The day you realise your Demons were never Demons at all

Body

INTUITIVE EATING – The Anti-Diet Approach Unique to You

Image by Rachel Goodman Do any of the following questions resonate with you? Do you deprive yourself of food giving your body little to no sustenance to function normally? Do you restrict yourself of certain foods that you find yourself over-indulging in anyway? Do you feel guilty when you do indulge in your delicious pleasures?… Continue reading INTUITIVE EATING – The Anti-Diet Approach Unique to You

Mind, Soul

THE DUALITY OF JOY & SUFFERING

Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING

Mind, Soul

SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people are. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Recipes

Warm Lamb & Pumpkin Quinoa Salad

INGREDIENTS: Serves 2 ▪︎300-350gm lean lamb diced ▪︎1 cup quinoa ▪︎2 cups of water ▪︎1 small onion finely sliced ▪︎1 tsp crushed garlic ▪︎1 cup of spinach leaves ▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped ▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt ▪︎1 tbs olive oil Dressing: ▪︎1 Tbs… Continue reading Warm Lamb & Pumpkin Quinoa Salad