Great read on the Attachment Theory by Vanessa Delgado - https://wp.me/p9Ml4i-aj
SELF LOVE Once when I was running,from all that haunted me;to the dark I was succumbing-to what hurt unbearably.Searching for the one thing,that would set my sad soul free.In time I stumbled upon it,an inner calm and peace;and now I am beginning,to see and to believe,in who I am becoming-and all I've yet to be-Lang… Continue reading Self-Love Poem by Lang Leav
To love is one thing, but to allow yourself to fall in love is foreign to most of us, why? Because it literally requires you free fall into the unknown. What can be found in the unknown can take you anywhere from the depths of ultimate heartbreak to something beautiful and fulfilling. The perceived risk… Continue reading If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.
Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪
My little blog reached 200 followers today which may be small to some but very much a big achievement for me. I am so thankful for all of the support, so thank you :). My intention is to share what I know and have learned that is aligned with N.N.I - Nourishing the Body, Nurturing… Continue reading Growth Milestone – Grateful😘
INGREDIENTS: 500gm Pre-cooked Gnocchi (store bought or homemade).3-4 Garlic Cloves finely chopped.3 Tbs of Butter200gm Roasted Pumpkin1 Handful of fresh basil leaves roughly chopped.2 Handfuls of fresh spinach leaves.1-2 tbs grated parmesan cheese and more to serve.Salt & Pepper to taste. METHOD: In a skillet, saute garlic in the butter over a medium heat.Add the… Continue reading Pan-Fried Gnocchi w/Pumpkin & Spinach
When the day ends, just say Thank You! You may have troubles but you will find you will also have blessings too. There is always something to be thankful for. It's not happiness that gives us gratitude, it's gratitude that gives us happiness.
One day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise they… Continue reading The day you realise your Demons were never Demons at all
Feeling stressed, sad, angry, goal driven or perhaps just really happy? Remember the days we used to keep a diary as a child? "Dear diary....." for me those two words ensue the mental imagery of our teenage selves expressing school experiences in an animated diary under what we didn't know was a faux lock &… Continue reading Emotional Expression Through Journaling