INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings: Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes
These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats 2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls
This snack is a great source of fibre and protein. The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats… Continue reading Banana Oatmeal Cookies
Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice
Adopting a healthy lifestyle doesn't mean you have to completely restrict yourself from sweet treats. There is an array of healthy recipes available substituting the unhealthy versions we love such as this raw snickers slice. I'd give up chocolate, but i'm not a quitter. INGREDIENTS BASE 2 cups almond meal 2 tbsp coconut oil 3… Continue reading Raw Snickers Slice
Gut Healing Bone Broth I first became aware of bone broth at a local paleo friendly cafe on one of my morning coffee trips. I saw it listed on the menu among the usual beverage options and my initial thought was 'why would anyone buy a cup of stock on the menu?'. I thought it… Continue reading Gut Healing Bone Broth
