Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪
When the day ends, just say Thank You! You may have troubles but you will find you will also have blessings too. There is always something to be thankful for. It's not happiness that gives us gratitude, it's gratitude that gives us happiness.
One day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise they… Continue reading The day you realise your Demons were never Demons at all
Feeling stressed, sad, angry, goal driven or perhaps just really happy? Remember the days we used to keep a diary as a child? "Dear diary....." for me those two words ensue the mental imagery of our teenage selves expressing school experiences in an animated diary under what we didn't know was a faux lock &… Continue reading Emotional Expression Through Journaling
Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING
Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people are. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You
Our emotions are fluid, they change in varying degrees depending on what is going on around us. For the most part our emotions are what guide us in life, driving our thoughts and behavior. Some take the view that it is purely thoughts that dictate our emotions, personally I take the stand that they are… Continue reading Emotional triggers are an invitation for healing
I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than… Continue reading When rejection, failure & loss make you believe you are not good enough