Body, Mind, Soul

Self-Love Poem by Lang Leav

SELF LOVE Once when I was running,from all that haunted me;to the dark I was succumbing-to what hurt unbearably.Searching for the one thing,that would set my sad soul free.In time I stumbled upon it,an inner calm and peace;and now I am beginning,to see and to believe,in who I am becoming-and all I've yet to be-Lang… Continue reading Self-Love Poem by Lang Leav

Body, Mind

💪•Won’t Stop, Can’t Stop Moving•💪

Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪

Body

INTUITIVE EATING – The Anti-Diet Approach Unique to You

Image by Rachel Goodman Do any of the following questions resonate with you? Do you deprive yourself of food giving your body little to no sustenance to function normally? Do you restrict yourself of certain foods that you find yourself over-indulging in anyway? Do you feel guilty when you do indulge in your delicious pleasures?… Continue reading INTUITIVE EATING – The Anti-Diet Approach Unique to You

Body, Recipes

Protein MCT Balls (The mid afternoon get-through)

Not familiar with MCT oil? it stands for medium-chain triglyceride and is essentially a refined extraction of plain coconut oil which is a long-chain fatty acid. Being a shorter chain MCT's are digested more rapidly and are considered a clean fuel for the body and brain. Opposed to longer chain fats, the body absorbs MCT's… Continue reading Protein MCT Balls (The mid afternoon get-through)

Body

Gelatin Hair Mask with Coconut Oil and Vitamin E Oil — Sophie Marshall

Happy Sunday! Hope everyone is having a good weekend. Yesterday was a lazy day for me and I decided to make myself a hair mask. It’s been awhile since I’ve made one, but my hair definitely needed it, its been so dry and brittle. When I’m not trying out store-bought hair masks, I like to… Continue reading Gelatin Hair Mask with Coconut Oil and Vitamin E Oil — Sophie Marshall

Body, Mind, Soul

8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

I’ve talked about confidence and habits a few times now, but its important to understand how they correlate to each other, and their impact on each other. In fact, if you’re feeling a lack of self esteem, chances are you incorporating one or more of these negative habits into your life. The good news is, […]… Continue reading 8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

Body

My Health/Fitness Transformation

Anyone about to or even thinking about embarking on their first F45 challenge or any other fitness/health challenge for that matter anytime soon..YOU CAN DO IT!! My before photo was taken in May 2017 the day before my first and what was only meant to be my only  F45 8 week challenge which ended up… Continue reading My Health/Fitness Transformation

Body

Benefits of Bentonite Clay

I recently started experimenting with natural health and beauty products as an alternative to mainstream products. I am someone who has suffered with breakouts for much longer than I should have, I actually used to believe that if I ever wanted to get the results I wanted I would need to buy products that were… Continue reading Benefits of Bentonite Clay