Once when I was running,
from all that haunted me;
to the dark I was succumbing-
to what hurt unbearably.
Searching for the one thing,
that would set my sad soul free.
In time I stumbled upon it,
an inner calm and peace;
and now I am beginning,
to see and to believe,
in who I am becoming-
and all I’ve yet to be
Knowing yourself is the beginning of all wisdom Aristotle The ever-evolving experiences and changes unique to each of us leads us to form connections with others in all capacities at different stages of our life. Whether it is a friendship, work related or a connection of a romantic nature holds a a perspective we’re not… Continue reading In every connection is you…
Romantically, we all want to be loved, desired and validated. We’re emotional beings in seek of what makes us happy either actively or at the very least have an unconscious yearning for. ‘Happiness’ is generally considered an object or person outside of us which we hopefully eventually evolve in life to understand really only comes… Continue reading A heightened perception of rejection will seek constant reassurance from others.
On my own journey of self-love I have been on both ends of the spectrum of self-value, and what was clearly evident in the contrast was the direct correlation in how others treated me was at the same standard I had subconsciously set in how I viewed and treated myself. At a time in my… Continue reading How you see yourself is how the world sees you too and will treat you accordingly
To love without judgement, expectation or concern of the benefit it has to you is unconditional love. Appreciating and accepting another human being as they are is love in its purest form. To love unconditionally is an active choice which extends from first loving ourselves. Without recognising and healing our own insecurities, fears, unworthiness and… Continue reading To Love Others Without Condition, You Need To Love Yourself Unconditionally First❤
It’s not your responsibility to open the closed hearts of those incapable of loving you the way you deserve
Your attempt to heal and open the heart of another who is incapable of loving you in the nurturing way your heart deserves will eventually teach you howto love yourself. The love that one withholds intentionally or not is by no means a negative representation of them as a person nor is this article directed… Continue reading It’s not your responsibility to open the closed hearts of those incapable of loving you the way you deserve
To love is one thing, but to allow yourself to fall in love is foreign to most of us, why? Because it literally requires you free fall into the unknown. What can be found in the unknown can take you anywhere from the depths of ultimate heartbreak to something beautiful and fulfilling. The perceived risk… Continue reading If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.
Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it’s the perfect time to start moving people if it’s not a usual for you. We’re not all fortunate to have home fitness equipment but really it’s not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪
Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people are. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You
Let’s taco bout how awesome these healthy tacos are! They are packed with flavour and rich in protein helping you feel fuller for longer. RECIPE INGREDIENTS: 400-500gm Turkey Mince Baby Cos Lettuce Leaves 1 Garlic Clove Crushed 1 Small Onion Finely Chopped 1 Tbs Olive Oil 400gm Diced Tomatoes 200gm Black Beans 200gm Cooked Corn… Continue reading Turkey Taco Lettuce Cups
INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice
Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine
I’ll be honest guys, I wouldn’t have thought I’d ever find myself writing a post about self-worth and motivation either. I constantly find myself in a cycle of feeling a bit worthless, low on self-esteem and as a result pretty low on motivation. I find that most of the time when I climb into bed,… Continue reading You Don’t Have To Climb a Mountain Every Day – Written by The Doubting Thomas