This recipe serves 2
INGREDIENTS:
- 3-4 Squid tubes or 250gm already cut calamari
- 2 Tbs wholemeal flour
- 1 Tbs x chilli flakes
- 1 tsp x paprika
- Good pinch of salt
- 1/2 Pomegranate (half cup of pomegranate seeds)
- Pumpkin roughly diced (as much or little as you like)
- Loose salad leaf (as much or little as you like)
- 2 Tbs x apple cider vinegar
- 1 tsp x honey
- 1 Tbs x olive oil for dressing
- Olive oil for shallow frying
METHOD:
- Roast pumpkin at 180 degrees until soft (approx 15-20 mins)
- Slice squid tubes into rings
- Mix flour, salt, chilli and paprika in a bowl
- Lightly coat calamari in the flour mixture
- Heat fry pan at a medium heat with enough oil to cover the bottom of the pan.
- Fry one side of the calamari for 2 mins and then the same on the other side
- Place aside to cool slightly
- Emulsify apple cider, honey and olive oil
- Combine loose salad and mix in the dressing
- Top with pumpkin, pomegranate seeds and calamari
- Enjoy!!!