Mind, Soul

To Love Others Without Condition, You Need To Love Yourself Unconditionally First❤

To love without judgement, expectation or concern of the benefit it has to you is unconditional love. To appreciate, express and accept another human being as they are is love in its purest form.To love unconditionally is an active choice which extends from first loving ourselves. Without recognising and healing our own insecurities, fears, unworthiness… Continue reading To Love Others Without Condition, You Need To Love Yourself Unconditionally First❤

Mind, Soul

It’s not your responsibility to open the closed hearts of those incapable of loving you the way you deserve

Your attempt to heal and open the heart of another who is incapable of loving you in the nurturing way your heart deserves will eventually show you howto love yourself. The incapability of love that one withholds is by no means a negative representation of them as a person nor is this message directed to… Continue reading It’s not your responsibility to open the closed hearts of those incapable of loving you the way you deserve

Recipes

Bacon & Zucchini Slice😍

INGREDIENTS: 2 Medium Zucchinis Grated1 Large carrot grated1 Onion finely sliced1 Garlic clove finely crushed250gm Bacon Rashers chopped as thin or thick as you like.6 Eggs beaten1/4 Cup milk1 Tbs of dried parsley1 Cup wholemeal self-raising flour1/4 Cup grated light cheese1 Tsp of salt1 Tbs butter METHOD:preheat oven to 160 degrees. 1. Heat butter in… Continue reading Bacon & Zucchini Slice😍

Mind, Soul

If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.

To love is one thing, but to allow yourself to fall in love is foreign to most of us, why? Because it literally requires you free fall into the unknown. What can be found in the unknown can take you anywhere from the depths of ultimate heartbreak to something beautiful and fulfilling. The perceived risk… Continue reading If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.

Recipes

4 Ingredient Energy Cookies Recipe

🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium Ripe Bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs Coconut Oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe

Body, Mind

💪•Won’t Stop, Can’t Stop Moving•💪

Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪

Recipes

Mango Cabbage Slaw

This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw

Mind, Soul

THE DUALITY OF JOY & SUFFERING

Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING

Mind, Soul

SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people are. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Recipes

Turkey Taco Lettuce Cups

Let's taco bout how awesome these healthy tacos are! They are packed with flavour and rich in protein helping you feel fuller for longer. RECIPE INGREDIENTS: 400-500gm Turkey MinceBaby Cos Lettuce Leaves1 Garlic Clove Crushed1 Small Onion Finely Chopped1 Tbs Olive Oil400gm Diced Tomatoes 200gm Black Beans200gm Cooked Corn Kernels1 1/2 Tbs Paprika Powder1 1/2… Continue reading Turkey Taco Lettuce Cups

Recipes

Blueberry Almond Slice

INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice

Recipes

Chicken & Mushroom Spinach Fettucine

  Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine

Mind, Soul

I didn’t know how to let love in until now – By Lynn Reilly

"Most of us are carrying around insecurities in relationships due to our experiences growing up. We’re scared of being hurt or rejected, and it’s tempting to close down—to shut love out so it can’t be taken away. But we need to trust that opening our hearts is worth the risk, and that even if someone… Continue reading I didn’t know how to let love in until now – By Lynn Reilly

Body, Mind, Soul

Self-Love Poem by Lang Leav

SELF LOVE Once when I was running,from all that haunted me;to the dark I was succumbing-to what hurt unbearably.Searching for the one thing,that would set my sad soul free.In time I stumbled upon it,an inner calm and peace;and now I am beginning,to see and to believe,in who I am becoming-and all I've yet to be-Lang… Continue reading Self-Love Poem by Lang Leav